10 Wrong Answers to Common less than 20 carbs a day Questions: Do You Know the Right Ones?

https://www.bariatricstation.com/keto-diet/what-does-20-grams-of-carbs-look-like/

Obviously the easiest way around this problem is to simply eat more carbs right after your workout. This really will not hinder your weight loss progress at all, as long as the total calories on that low carb diet